Does Science Want You to Skip Breakfast?

There's a big debate about breakfast — not only how it affects our health and weight, but if it’s even necessary. Here's what science says.

Are Today’s Energy Drinks Really That Bad for You?

Watch out for two key ingredients in your energy drinks. They could be increasing your stress levels, hurting your heart health and more.

Drink Up: More Water Can Help You Destress Today

Hydration has a little-known perk: stress relief. In fact, research shows it can even boost your overall mood. Read on to learn more.

Body on Fire: Why Stress Makes Your Immune System Go Crazy

Let’s talk about inflammation. It’s a hot topic within the health and wellness community, particularly how it plays a hidden role in...

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