Wibe WagemansJun 24, 2022Inside an Olympic Athlete’s Cortisol Rhythm During the National ChampionshipOlympian Shadrack Kipchirchir won the USA Track & Field Championships in January 2022. Here's what happened to his body on race day...
Jessica Cohn-KleinbergFeb 25, 2022Drink Up: More Water Can Help You Destress TodayHydration has a little-known perk: stress relief. In fact, research shows it can even boost your overall mood. Read on to learn more.
Jessica Cohn-KleinbergJan 28, 2022The Runner Who Wouldn’t Stop: The Epic Comeback of Shadrack Kipchirchir As Olympian Shadrack Kipchirchir put it: “Either you get up or stay down.” Shadrack couldn’t be a better example of how to get back up...
Jessica Cohn-KleinbergJan 14, 2022Cortisol Testing Makes the Most of Your Training Here's a behind-the-scenes look at some of the research comparing HRV and cortisol testing. And how these tools can improve your training.
