Jul 20, 2023

Cortisol Measurement: The Next Generation Heart Rate Monitor for Athletes

In addition to heart rate monitoring, elite athletes and biohackers of the future will be rigorously testing their cortisol.

Nov 12, 2022

Can Cortisol Monitoring Help Turnaround PTSD?

Can Cortisol Monitoring Help Turnaround PTSD? PTSD and depression – the most reported symptoms – are all brought about by cortisol.

Sep 27, 2022

Cortisol: The No. 1 Overlooked Infertility Factor?

As little as 20% higher cortisol levels over time can halt ovulation directly affecting women's fertility.

Aug 30, 2022

Could Cortisol Confirm Long COVID Diagnosis?

Long COVID manifests itself as new or worsening chronic health problems that continue or start 4 weeks or more after the initial infection.

Jul 26, 2022

Breakthrough: Cortisol Plays a Critical Role in Menopause

Medically reviewed by Ioana Bina, MD, PhD Menopause is one of the biggest biological changes women go through. After all, it doesn’t only...

Apr 1, 2022

Hot Saunas and Hormetic Stress: A New Way to Fight Anxiety?

The key to fighting stress might be more stress. New research shows how hormetic stress can build your resiliency. Here are 4 examples.

Mar 22, 2022

Research Shows Lockdowns Changed Your Body Chemistry

During the pandemic, the stress of lockdowns affected public health. Let's look at the science of loneliness and what it does to your body.

Mar 9, 2022

Are Today’s Energy Drinks Really That Bad for You?

Watch out for two key ingredients in your energy drinks. They could be increasing your stress levels, hurting your heart health and more.

Feb 9, 2022

Make Stress Work for You in 3 Steps

Did you know research shows you can use stress to improve your health and performance? That’s what Professor Alia Crum has uncovered...

Feb 1, 2022

Chronic Stress Can Increase Your Risk of Catching Covid-19

Chronic stress can hurt your health and suppress your immune system. This can increase your risk of catching COVID-19 and not the mild kind.

Jan 20, 2022

Body on Fire: Why Stress Makes Your Immune System Go Crazy

Let’s talk about inflammation. It’s a hot topic within the health and wellness community, particularly how it plays a hidden role in...

Articles